Class schedule
weekly class schedule
Our weekly schedule is designed to provide consistent opportunities for students of all experience levels to train, grow, and build confidence. Make sure to bring plenty of water and be ready to make the most of your time on the mats!
mondays
Kids Class
5:30 to 6:30pm
Developing focus, control, coordination, and discipline.
tuesdays
Adult Class
5:30 to 7:30pm
2-hour class covering a wide range of practices from warm-ups, lessons, forms and workouts.
thursdays
Kids Class
5:30 to 6:30pm
Adult Class
6:30 to 7:30pm
Back-to-back classes with high energy covering multiple aspects of training.
saturdays
Adult Class
10am to 12pm
2-hour class focused on bag work and developing fluidity with power. Get ready to sweat!
Need to miss a class?
Life happens. If you’re unable to make it to a class, simply join us for the next class. Consistency matters more than perfection.
the sonora way
Progress isn’t measured by how quickly you advance, it’s built through consistent effort, steady practice, and showing up ready to learn. Every class is another opportunity to grow.